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    The Blog — minimalist training

    The Glute Guy Smashes in his Pedestals

    Dr. Bret Contreras has created a surge in glute training across the strength and conditioning community and is responsible for some of the best bums out there. 

    We had the pleasure of crushing weights with him at the 2016 Fitness Summit and hear him speak about posterior chain training. He throws serious weight around with awesome technique and we are big fans of his work. 

    Bret was kind enough to share his experience with Pedestal with us:

    "I prefer to deadlift barefoot, but I don't like dirtying up my feet or quickly ruining my socks. Enter Pedestals - they're perfect for the job. They're durable, and they can be worn during warm-ups, deadlifts, jumping, or the entire training session for that matter. I support Pedastal Footwear's mission. 

    Bret Contreras PhD, CSCS"

    Thank you for visiting and Keep Crushing!

    In good health,

    The Pedestal Guys

    Back Bay Health Loves Their Pedestals

    (Pictured: Chi with the thumbs up, in the center Craig Liebenson, and Laura & Tim to the right from Back Bay Health)

    Back Bay Health is a leading Performance and Physical Therapy center here in Boston. BBH is lead by Tim and his wife Laura and they are always seeking ways to help their patients feel and function better.

    They recently attended a seminar with Craig Liebenson at Clientel 3 and Pedestals were the preferred footwear among the presenters and attendees. 

    Tim was kind enough to share a few words about why he enjoys working and training in his Pedestals:

    "I work in a private physical rehabilitation office where I need to dress semi-formally but also remain active. The Pedestal 2.0’s are great because they look sharp, they help grip the hardwood floors when demonstrating barefoot exercises and they don’t end up smelling rank at the end of the day. So it’s a win for me and a win for the patients."

    Thank you all for reading. Your support is always greatly appreciated.

    Keep Building Your Base!

    In good health,

    The Pedestal Guys