The 3rd and final workout from @coffeesandkettlebells

This 3rd and final total body sizzler from @coffeesandkettlebells is a killer!

Check out the below and let us know how it goes...

Workout 3:

A1) KB Swings - 3-4 sets of 12-15 reps

A2) Pendlay Row - 3-4 sets of 12-15 reps

 

A3) TRX Bicep Curls - 3-4 sets of 12-15 reps

B1) Hip Thrusts - 3-4 sets of 8-12 reps

  

B2) Decline Push Ups - 3-4 sets of 8-12 reps

 

B3) Hollow Body Skull Crushers - 3-4 sets of 8-12 reps

C1) Walking Lunges - 3-4 sets of 12-15 reps

 

C2) Reverse Fly’s - 3-4 sets of 12-15 reps

 

C3) Tall Kneeling Cable Pullovers - 3-4 sets of 12-15 reps

Thank you for reading and Keep Ditching Your Shoes!

Much Love,

Brendan

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