The start of my Rebirth Transformation...

 

 

I had the honor and pleasure of visiting our dear friend Julian Cardoos, Owner of Rebirth Transformation Center, and overall amazing human.

As always, I was greeted with a big hug and an even bigger smile (check out that beautiful grin in the pic below). The energy in their facility is overwhelmingly positive and infectious. Every single person coaching and training greeted me with a cheery hello. 

We talked about Pedestals, life, and everything in between. Julian was kind enough to bring me through a typical assessment using their InBody technology which helped me to identify where I stand in terms of lean mass, water weight, and body fat. This is far better than associating progress with what you see on the scale. I'm not discounting tracking your weight, but understanding your fat loss relative to muscle gain is far greater than simply hoping to 'drop weight'. 

Julian was kind enough to throw on his 3.0's and demo some really cool total body movements. Below is just a taste of what Julian put together for us:

Step & Press to Single Leg RDL w/ Row to Lateral Chops from Pedestal Footwear on Vimeo.

 

I will be tracking my progress and sharing the work that Julian and I do together. This is going to be a lot of fun. Thank you Julian!

Keep Ditching Your Shoes!

Much Love,

Brendan

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