Workout 2 from @coffeesandkettlebells

We are back with the second workout from Kelly Matthews aka @coffeesandkettlebells

This one is a killer total body push and pull sweat fest.

We hope you enjoy!

Workout 2:

(Lower Pull, Upper Push)

A1) Trap-Bar Deadlift - 3-4 sets of 6-10 reps

A2) Landmine Half Kneeling Press - 3-4 sets of 6-10 reps

B1) Staggered Stance KB Deadlift - 3-4 sets of 8-12 reps

B2) DB Floor Press - 3-4 sets of 8-12 reps

 

C1) Slideboard/Glider Hamstring Curls - 3-4 sets of 8-12 reps

C2) Tall Kneeling ISO Lateral Raises - 3-4 sets of 8-12 reps

C3) (Modified) Copenhagen Plank (:20-30 seconds per side)

Thank you for reading and for always Ditching Your Shoes!

Much Love,

Brendan

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