A few of our favorite Pedestal Movements!
Hello Pedestal Community! Thank you for your continued support. We love seeing all of you crush in your Pedestals. We wanted to share a few of our favorite recent Pedestal...Read more
Runner? Try this lunge!
Do it for stability and power The core: There are many lunge variations and all of them have their own purpose. These include building different muscle groups and relieving back pain. For...Read more
The Forgotten Plank
Do it for strength, posture, and spinal health. The core: People often perform standard planks and core exercises that focus on preventing extension of the spine (anti-extension), but very few do...Read more
Sorinex Deadcember Videos & Acumobility X Tony Gentilcore
Hello Pedestal Community! We hope the Holidays have been awesome for you. Some killer videos have been put together by Sorinex in collaboration with @MobilityMaker so we figured we would...Read more
3 Exercises to Eliminate Shin Splints!
One of the most overlooked muscles in the body is the tibialis anterior. If you are unfamiliar with the muscle, you are not alone. In fact, I have only encountered...Read more
Instantly improve your squat with this one drill. Feel the heel!
Try this drill the next time you squat. Here are the steps: 1. Grab anything you can find that will elevate the toes. Start by using a thinner item and then...Read more
Want to keep a client for a long time? Give them what THEY want!
On Monday, I visited our long time supporters and friends over at Fitness Together in Melrose. James Re is the manager at the Melrose location and he was kind enough...Read more