What's wrong with wearing sneakers?
Unlike a shirt or pants, sneakers are detrimental to movement because of the everyday pounding and abuse that our feet take. Given that we are upright beings, the feet are...Read more
Why some of the top gyms choose Pedestal
View this post on Instagram If your #WorkoutWednesday doesn’t include rows, you’re not doing it right. Thank you for always crushing in your Pedestals @laurenpak22 🙏 #DitchYourShoes #AchieveFitnessBoston A...Read more
Best way to train barefoot on turf!
As turf continues to grow in popularity in facilities around the world, many people find that training barefoot on the turf can be tough. Three of the main reasons are the...Read more
Barefoot Lateral Exercises on Hardwood Floor
Last week we debunked some of the most common myths around barefoot training. This week, we are addressing two common questions we get in one post. 1. Do the grips...Read more
Bonesaw's First Two Weeks @ Achieve Fitness
The first two weeks with the Achievers have been awesome. It has been 10+ years since sticking to a strength and conditioning program so I'm pumped to share my progress. ...Read more
Top myths about Barefoot Training
Let's face it, working out barefoot is different. Those of us who choose to do things differently are often ridiculed or looked at as weird. We have compiled a list of...Read more
Your Squat & Swing Just Got Better
Lauren & Jason Pak, Owners of Achieve Fitness Boston, are incredible coaches and content crushers. If you are looking to improve your lifts and get better, you need to follow...Read more