No time for a warm up? Do this instead!
TIME! It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to meal prep" "I don't have time...Read more
Glute Gaines & My New Favorite At Home Workout
View this post on Instagram 4 MOVES FOR GLUTE GAINS! - What’s up, Achievers?! @laurenpak22 here and today I’m going over some moves today that you can use in...Read more
Barefoot Training: More than Squats and Deadlifts
It goes without saying that the two most popular exercises for barefoot training are variations of both the squat and deadlift. This connection to the ground provides feedback that makes...Read more
Mike Ryan's Favorite Pedestal Movements
Mike Ryan is the Complex Tier X Trainer of E by Equinox on Madison Ave in NYC. He is a world class performance coach and swears by his Pedestals for...Read more
The Best Training & Travel Sock, Period.
Hello Pedestal People! Just a quick note about how sweet it is to travel in your Pedestals. There’s nothing I love more than slipping my shoes off on a train...Read more
What's wrong with wearing sneakers?
Unlike a shirt or pants, sneakers are detrimental to movement because of the everyday pounding and abuse that our feet take. Given that we are upright beings, the feet are...Read more
Why some of the top gyms choose Pedestal
View this post on Instagram If your #WorkoutWednesday doesn’t include rows, you’re not doing it right. Thank you for always crushing in your Pedestals @laurenpak22 🙏 #DitchYourShoes #AchieveFitnessBoston A...Read more