15-MINUTE BEASTLY BELLS & BODYWEIGHT WORKOUT @BJGADDOUR

I've said it before, and I'll say it again, I love BJ Gaddour.Β 

Below is a 15 minute KB & Bodyweight Metabolic Superstorm that crushed me.Β 

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🦍15-MINUTE BEASTLY BELLS & BODYWEIGHT WORKOUT! βž–βž–βž–βž– πŸ’―I love to mix bodyweight and kettlebell moves to create a metabolic β›ˆ superstorm! 😲 Move 9 is really tough to figure out and takes a lot of practice so just repeat Move 7 if needed. But it's important to throw new wrinkles into your training to keep the needle moving in the right direction. There's a built-in warmup. βž–βž–βž–βž– πŸ’₯Perform each move for 60 seconds with 30 seconds of rest between moves. πŸ“The 10th & final move is shown first FYI: βž–βž–βž–βž– 1. Halo πŸ˜‡ Up-Downs 2. Triple Swing to Triple Goblet Pulse Squat Complex 3. Crab πŸ¦€ Roll 4. Triple Drop Squat Complex 5. 1-Arm Clean & Press to Reverse Lunge- Left 6. 1-Arm Clean & Press to Reverse Lunge- Right 7. Break-Dancers πŸ’ƒ 8. Rocker Complex (30s Linear/30s Lateral) 9. Blast-Off Break-Dancers πŸ’ƒ 10. Alternating 1-Arm Sumo Deadlift Jumps βž–βž–βž–βž– πŸ’ͺ🏼That’s 1 round that takes 15 minutes to complete. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional πŸ“Ή on my IGTV πŸ“Ί channel. Music 🎢 is "FALLING" from Montell Jordan. βž–βž–βž–βž– 🎈END OF YEAR SPECIAL‼️Get 50% off the ANNUAL membership to TheDailyBJ.com (direct link in my bio) for the next 3 days only! You'll get 6 months free and save $120 over the course of the year. This offer ends this Friday at 11:59pm ET and will not be available again for at least another year. If you enjoy the minimal equipment workouts I share here, then you'll love the monthly programs I create at TheDailyBJ.com (direct link in my bio)! βž–βž–βž–βž– #HumpDay #WorkoutWednesday #Workout #Fitness #Exercise #Health #Kettlebell #Kettlebells #KettlebellWorkout #KettlebellExercises #Malibu #LA #SoCal #GardenOfGainz #MensHealth #WomensHealth #MensFitness #MetCon

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The Workout

"Perform each move for 60 seconds with 30 seconds of rest between moves. πŸ“The 10th & final move is shown first FYI:
βž–βž–βž–βž–
1. Halo πŸ˜‡ Up-Downs
2. Triple Swing to Triple Goblet Pulse Squat Complex
3. Crab πŸ¦€ Roll
4. Triple Drop Squat Complex
5. 1-Arm Clean & Press to Reverse Lunge- Left
6. 1-Arm Clean & Press to Reverse Lunge- Right
7. Break-Dancers πŸ’ƒΒ 
8. Rocker Complex (30s Linear/30s Lateral)
9. Blast-Off Break-Dancers πŸ’ƒΒ 
10. Alternating 1-Arm Sumo Deadlift Jumps
βž–βž–βž–βž–
πŸ’ͺ🏼That’s 1 round that takes 15 minutes to complete. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds."

Give it a whirl and let me know what you think!

Much Love,

Brendan

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