2 Dumbbells, 1 Band & A Whole Lotta Sweat!!!
@bjgaddour never ceases to amaze me with his creative daily content.
I gave the below workout a go and it was a Sweat Fest!
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
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1. Dumbbell Mini-Band Linear Bear 🐻 Crawls
2. Dumbbell Mini-Band Hip-Hinges
3. Dumbbell Mini-Band Lateral Bear 🐻 Crawls
4. Dumbbell Mini-Band Front Squats
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📝That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the 🐻 crawls and a pair of 50-pound dumbbells for the hinges and squats. ➖➖➖➖
Give it a go and let us know what you think!
Much Love,
Brendan
#DitchYourShoes & #BuildYourBase
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