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🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT! ➖➖➖➖ 🤯Wrap a mini-band above your knees to make your hips work harder and improve form and range of motion. Go to 🔵GardenOfGainz.com🔵 to see where to get my bands and all of my equipment! ➖➖➖➖ ⏰Perform each move for 60 seconds of work with 15 seconds of rest between moves: ➖➖➖➖ 1. Dumbbell Mini-Band Linear Bear 🐻 Crawls 2. Dumbbell Mini-Band Hip-Hinges 3. Dumbbell Mini-Band Lateral Bear 🐻 Crawls 4. Dumbbell Mini-Band Front Squats ➖➖➖➖ 📝That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the 🐻 crawls and a pair of 50-pound dumbbells for the hinges and squats. ➖➖➖➖ 🏋️‍♂️Get after it and be sure to tag some #swolemates who are looking for excuse-free, minimal-equipment workouts they can do at home or take to the gym. And stay tuned for the launch of the new & improved 🔵TheDailyBJ.com🔵 member site in October! ➖➖➖➖ #Wednesday #WorkoutWednesday #Dumbbell #Dumbbells #DumbbellWorkout #MiniBand #MiniBandWorkout #DumbbellExercises #MiniBandExercises #CircuitTraining #FatLoss #WeightLoss #Workout #Fitness #Gym #HomeGym #HotelWorkout #Malibu #GardenOfGainz

A post shared by BJ Gaddour (@bjgaddour) on Sep 26, 2018 at 8:07am PDT

@bjgaddour never ceases to amaze me with his creative daily content. 

I gave the below workout a go and it was a Sweat Fest!

Perform each move for 60 seconds of work with 15 seconds of rest between moves:
➖➖➖➖
1. Dumbbell Mini-Band Linear Bear 🐻 Crawls
2. Dumbbell Mini-Band Hip-Hinges
3. Dumbbell Mini-Band Lateral Bear 🐻 Crawls
4. Dumbbell Mini-Band Front Squats
➖➖➖➖
📝That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the 🐻 crawls and a pair of 50-pound dumbbells for the hinges and squats. ➖➖➖➖

Give it a go and let us know what you think!

Much Love,

Brendan

#DitchYourShoes & #BuildYourBase