2 Kettlebells & 1 Killer Total Body Workout w/ @PrimalSwoldier

Before you kick-off the New Year with Champagne & yummy apps, get this Total Body gem in from @PrimalSwoldier. 

It hits everything hard and fast just the way I like it!

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One of my favorite full body kettlebell and bodyweight circuits! Try it out in your next workout 👊🏽💪🏽⚡️ -alternating straddle press x 12 reps (6 each arm) -12 squat sprawl -12 alternating reverse lunges -5 sets -plenty of rest for quality reps #onnit #kettlebell #workout #primalmethods . ‼️Get my online Primal Kettlebell Course to help you refine your kettlebell technique! Link in my bio ‼️ . ⚡️EricLeija.com⚡️

A post shared by Eric Leija (@primal.swoledier) on Dec 30, 2018 at 5:18pm PST

Thank You & DITCH YOUR SHOES!

Much Love,

Brendan