Backyard Bodyweight BBQ

 

☀️BACKYARD BODYWEIGHT BBQ 🍖 ➖➖➖➖ 📝That's 1 round. Do 1-2 rounds as a starter or finisher. Do 3-5 rounds for a full-blown #LegDay! ➖➖➖➖ 🤯Perform each move as prescribed in the exact order below with little to no rest between moves: ➖➖➖➖ 1️⃣Monkey🐵Lunges @ 1 minute 2️⃣Crab🦀Toe Touches @ 1 minute 3️⃣Lateral See-Saw Lunge- Left: 2 minutes 4️⃣ Lateral See-Saw Lunge- Right: 2 minutes 5️⃣Alligator🐊Pushups: 60 seconds 6️⃣Lunge Hops- Left: 30 seconds 7️⃣Lunge Hops- Right: 30 seconds 8️⃣Donkey🐐Kick to Break-Dancer: 1 minute 9️⃣Reverse Burpees @ 2 minutes ➖➖➖➖ 📝Do 1 round as a starter or finisher. Do 2-4 rounds as a full workout, resting 1-2 minutes between rounds ➖➖➖➖ 🏡For more minimal equipment home workouts 💪🏼 you can take to the gym, join 💻📲TheDailyBJ.com today! ➖➖➖➖ #HomeWorkout #HomeWorkouts #BodyweightWorkout #Circuit #CircuitTraining #FatLoss #WeightLoss #Workout #Fitness #InstaFit #MensHealth #WomensHealth #Health #Malibu #LA #SoCal #GardenOfGainz #Backyard #BBQ #Boxers #BoxerGram

A post shared by BJ Gaddour (@bjgaddour) on

 

Crushed the above sizzler in my BF's front yard because I'm pup sitting all week!

As always, I looked for inspiration from my favorite workout source, BJ Gaddour, and this one was killer. 

Be sure to swipe through each video and follow his instructions for reps, time under tension, and rest periods. 

Keep Ditching Your Shoes!

Much Love,

Brendan 

 

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