Sep. 06, 2018

Modified Big 3

A1) Front Squat - 5 x 8

A2) Split Stance Kneeling Adductor Mobilization

B1) Deadlift - 5 x 5 for Speed

B2) Dead Bug - 8 Each

C1) Flat Bench - 5 x 5

C2) Neutral Grip Pull Up - 5 Seconds Up, 5 Second Hold, 5 Seconds Down - 5 x 5

D1) Banded Rotating Reach and Row w Single Arm Anti-Rotating Press (video below) - 4 x 8 Each

A post shared by Pedestal Footwear (@pedestalfootwear) on Aug 4, 2018 at 12:03pm PDT

Leave a comment

Please note, comments must be approved before they are published

Your cart is currently empty.

Enable cookies to use the shopping cart

t: e

Item Quantity

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product .product__add-to-cart-button, body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}