Modified Big 3

A1) Front Squat - 5 x 8 

A2) Split Stance Kneeling Adductor Mobilization 

B1) Deadlift - 5 x 5 for Speed 

B2) Dead Bug - 8 Each

C1) Flat Bench - 5 x 5

C2) Neutral Grip Pull Up - 5 Seconds Up, 5 Second Hold, 5 Seconds Down - 5 x 5

D1) Banded Rotating Reach and Row w Single Arm Anti-Rotating Press (video below) - 4 x 8 Each

 

 

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