Modified Big 3
A1) Front Squat - 5 x 8
A2) Split Stance Kneeling Adductor Mobilization
B1) Deadlift - 5 x 5 for Speed
B2) Dead Bug - 8 Each
C1) Flat Bench - 5 x 5
C2) Neutral Grip Pull Up - 5 Seconds Up, 5 Second Hold, 5 Seconds Down - 5 x 5
D1) Banded Rotating Reach and Row w Single Arm Anti-Rotating Press (video below) - 4 x 8 Each
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