Deadlifts and Tri Sets

A) Deadlift - Work up to 5 x 5 at 70%

Tri Set (video below)

B1) High Box TRX Step Up's - 3 x 8 Each 

B2) Valslide Reverse Lunge -3 x 8 Each

B3) Bent Over Barbell Row - 3 x 12

 Tri Set (video below)

C1) KB Press - 3 X 8

C2) Kneeling Band Pulldowns - 3 x 12

C3) Valslide Bodysaw Push-up - 3 x 5 Each

 

D) TRX Y's - 3 x 15

 

 

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