We visited our manufacturers in North Carolina on Friday and hit up a Life Time Fitness before our flight back. We obviously crushed some Farmer's Carries to pay homage to being in farm country (pictured above).
We attempted to negotiate a two for one day pass with our Boston charm but they weren't having it. We did make them laugh which is always nice.
Below is what we crushed, and yes, people stared in envy at our Pedestals in the functional training area.
A1) Split Squat Cable Rows - 3 X 12 reps
A2) KB Swings - 3 X 20 reps
A3) Shoulder Taps - 3 X 20 reps
B1) Gorilla KB Rows - 3 X 10 reps
B2) Alternating Incline DB Bench - 3 X 12 reps
B3) Face Pulls - 3 X 20 reps
C1) Farmer's Carry - 3 X walk width of gym
C2) Pallof Press - 3 X 10 presses per side (variation shown below)
“Active feet creating stability from the ground by way of @pedestalfootwear. If you believe in barefoot training these are a game changer.” #Repost @vernongriffith4 #DitchYourShoes #BuildYourBase #AmericanMade ・・・ Growing to be one of my favorite rotational/anti-rotation standing core movements. Banded rotating reach and row loading hip with single arm anti-rotating press. . Bang for your buck there are many benefits of this movement and can be done with a cable machine as well. Active feet creating stability from the ground by way of @pedestalfootwear. If you believe in barefoot training these are a game changer. . #explorethecorners #VHP @vahighperformance @pedestalfootwear #barefoot #barefoottraining
D1) Lateral Med Ball Slams - 3 X 10 reps
D2) Body Saws - 3 X 10 reps
We hope you enjoy!