On The Road Again!

 

 

We visited our manufacturers in North Carolina on Friday and hit up a Life Time Fitness before our flight back. We obviously crushed some Farmer's Carries to pay homage to being in farm country (pictured above). 

We attempted to negotiate a two for one day pass with our Boston charm but they weren't having it. We did make them laugh which is always nice.

Below is what we crushed, and yes, people stared in envy at our Pedestals in the functional training area.

A1) Split Squat Cable Rows - 3 X 12 reps

A2) KB Swings - 3 X 20 reps

A3) Shoulder Taps - 3 X 20 reps

B1) Gorilla KB Rows - 3 X 10 reps

B2) Alternating Incline DB Bench - 3 X 12 reps

B3) Face Pulls - 3 X 20 reps

C1) Farmer's Carry - 3 X walk width of gym

C2) Pallof Press - 3 X 10 presses per side (variation shown below)

 

“Active feet creating stability from the ground by way of @pedestalfootwear. If you believe in barefoot training these are a game changer.” #Repost @vernongriffith4 #DitchYourShoes #BuildYourBase #AmericanMade ・・・ Growing to be one of my favorite rotational/anti-rotation standing core movements. Banded rotating reach and row loading hip with single arm anti-rotating press. . Bang for your buck there are many benefits of this movement and can be done with a cable machine as well. Active feet creating stability from the ground by way of @pedestalfootwear. If you believe in barefoot training these are a game changer. . #explorethecorners #VHP @vahighperformance @pedestalfootwear #barefoot #barefoottraining

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D1) Lateral Med Ball Slams - 3 X 10 reps

D2) Body Saws - 3 X 10 reps

We hope you enjoy!

Much Love,

Brendan

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