Upper & Lower Pull

A1 Suitcase KB Deadlift - 5 x 8 Each (video below)

A2 Inverted Row - 5 x 8

A3 Medicine Ball Slams - 5 x 8

B1 KB Lateral Lunge - 3 x 6 Each (video below)

B2 One Arm Plank Rows (video below)

B3 Seated Cable Reverse Fly's - 3 x 12

C1 Bent Over Cable Rows - 3 x 12

C2 Resistance Band Reverse Fly's (video below) - 3 x 15

 

 

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