SINGLE-DUMBBELL TRIFECTA FAT LOSS COMPLEX! w/ @bjgaddour

This one is a killer!

I can always count on @bjgaddour to come through with an awesome bang for your buck workout.

All you need for this one is a dumbbell and a solid work ethic. Check out the below and make sure to slide through for each demo video:

Β 

View this post on Instagram

πŸ”₯SINGLE-DUMBBELL TRIFECTA FAT LOSS COMPLEX! βž–βž–βž–βž– 🀯A complex is where you perform multiple moves back-to-back-to-back with little to no rest between moves and using the same training tool. They allow you to get a shit-ton of work done in a short period of time for a maximum fat-burning, muscle-building, and metabolism-boosting response. And the best complexes place the most challenging move first with a built-in warmup so you can get in and out of the gym and on with your day ASAP! βž–βž–βž–βž– 🧠This complex features 3 unilateral moves you'll seamlessly flow between (6 total). Perform each move for 45 seconds of work with little to no rest between moves: βž–βž–βž–βž– 1. Break-Dancer Row to Press- Left Arm 2. Break-Dancer Row to Press- Right Arm 3. 1-Arm Contralateral Hip-Hinge to Curl to Press- Left Leg, Right Arm 4. 1-Arm Contralateral Hip-Hinge to Curl to Press- Right Leg, Left Arm 5. Rotational Lunge to Lateral Lunge- Left Side 6. Rotational Lunge to Lateral Lunge- Right Side βž–βž–βž–βž– πŸ“That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. βž–βž–βž–βž– 🏑For more minimal equipment workouts you can do at home or take to the gym, join TheDailyBJ.com today! It's the only place to find my latest and greatest training programs. βž–βž–βž–βž– #Monday #MondayMotivation #FatLoss #WeightLoss #Dumbbell #Dumbbells #DumbbellWorkout #Gym #HomeGym #MetCon #Fitness #Workout #InstaFit #Fitspo #Fitspiration #WorkoutMotivation #Malibu #GardenOfGainz #MensHealth #MensFitness #WomensHealth #HomeWorkout #HomeWorkouts

A post shared by BJ Gaddour (@bjgaddour) on

Β 

Keep Ditching Your Shoes!

Much Love,

Brendan

Leave a comment

Please note, comments must be approved before they are published