Two KB Flows w/ Kelly Matthews aka @CoffeesAndKettlebells

If you only have 20 minutes to workout, these two kettlebell flows from @CoffeesAndKettlebells are for you! 

You can perform them as A1 & A2 for as long as you have time for and I promise you will feel the burn.

Check them out and let us know what you think!

A1 

 

A2 

 

Thank you for reading and keep ditching your shoes!

Much Love,

Brendan

Leave a comment

Please note, comments must be approved before they are published