Two KB Flows w/ Kelly Matthews aka @CoffeesAndKettlebells

If you only have 20 minutes to workout, these two kettlebell flows from @CoffeesAndKettlebells are for you! 

You can perform them as A1 & A2 for as long as you have time for and I promise you will feel the burn.

Check them out and let us know what you think!





Thank you for reading and keep ditching your shoes!

Much Love,


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