7.29.18- Quick Lower Body Split
A1 - Barbell Front Squat - 4 x 8
A2 - Neutral Grip Lat Pulldowns - 4 x10-12
A3- Lateral Crawls - 20 feet each way
B1 - Trap Bar Deadlifts - 4 x 6
B2 - Straight arm pulldowns - 4 x 12
C1 -Lateral Battle Rope Slams - 3 x 12 each (video below)
C2 - Loaded Lateral Lunge w/ press - 8 each (video below)
D - TRX Y's - 3 x 12
Enjoy!
-Mike