Work Your Mind & Muscles w/ Keith Hodges aka @mindinmuscle

Good Morning Pedestal Friends!

This #WorkoutWednesday is all about using your mind and your muscles.

Pedestal Advocate and Functional Movement Specialist Keith Hodges is here with some of his favorite mind and muscle movements. 

Check out some of his videos below for some workout inspiration.

Keith Hodges aka @mindinmuscle

MOBILITY MOVEMENTS

 

VIPR PRO MOVEMENTS

 

Thank you for reading and always #ditchyourshoes

Much love,

Brendan

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