Good Morning Pedestal Friends!
This #WorkoutWednesday is all about using your mind and your muscles.
Pedestal Advocate and Functional Movement Specialist Keith Hodges is here with some of his favorite mind and muscle movements.
Check out some of his videos below for some workout inspiration.
Keith Hodges aka @mindinmuscle
VIPR PRO MOVEMENTS
Thank you for reading and always #ditchyourshoes