Workout Wednesday #1
Good Morning Pedestal Community,
This is the first of many Workout Wednesday training sessions.
Going forward we will be highlighting a mobility routine, a strength/power movement, and some conditioning, all of which can be done with little to no equipment.
Check out the below and have some fun!
Mobility Maker
Half-Kneeling Lateral Lean
Strength/Power Movement
Single Leg RDL to Snatch
Conditioning
Skater Jumps
Thank you for reading and #ditchyourshoes
Much Love,
Brendan