Workout Wednesday #10

We had a great time with our photo shoot at InnerCity Weightlifting this past Monday. 

ICW was founded 10 years ago and it's amazing to see the organization's progress. Prior to Pedestal I served as the Director of Marketing & Mentoring when the project first launched.

Their mission resonates with us so Mike and I have decided to commit 10% of revenues to ICW going forward on all 5.0 orders through our website. If you would like to donate directly to ICW check them out at innercityweightlifting.org. 

In the meantime, give the below ICW "Kettlebell Party" workout a go and let us know what you think.

Mike was all smiles after his workout!

ICW KETTLEBELL PARTY

10 reps of each movement

Get as many rounds in as you can in 10 minutes

SWING

SQUAT

OH PRESS

DEADLIFT

ROW

REPEAT

Thank you for reading and keep ditching your shoes!

Much love,

Brendan