Workout Wednesday #13
My dear friend and Pedestal advocate, BJ Gaddour, is back with some awesome movements for a killer full-body workout.
Part 1 starts off with a mobility series, Part 2 is a core crusher, and part 3 is a Goblet Squat progression to get your motor firing on all cylinders.
All three videos are below. We hope you enjoy!
Mobility Series
Core Crusher
Goblet Squat
Thank you for reading and keep ditching your shoes!
Much Love,
Brendan