Workout Wednesday #14
Good Morning Pedestal Community!
We are back on this beautiful #WorkoutWednesday with some plyo work from @nooch_13 and bear crawl flows from @bjgaddour.
It's a perfect pairing of lower body explosiveness and upper body isometrics with core work mixed in.
Check out the below workout and tag us on IG with the hashtag #ditchyourshoes
A1) React & Respond Drills w/ @nooch_13
A2) Bear to Crab Roll Flow w/ @bjgaddour
A3) Squats into Vertical Jumps w/ @nooch_13
Thank you for reading and always make sure to #ditchyourshoes
Much love,
Brendan