Workout Wednesday #14

Good Morning Pedestal Community!

We are back on this beautiful #WorkoutWednesday with some plyo work from @nooch_13 and bear crawl flows from @bjgaddour.

It's a perfect pairing of lower body explosiveness and upper body isometrics with core work mixed in.

Check out the below workout and tag us on IG with the hashtag #ditchyourshoes

A1) React & Respond Drills w/ @nooch_13

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React & Respond! The more reactive the athlete becomes, the easier it will be for them to load into the ground and be as explosive as possible off of it. This will ultimately help the athlete create greater forces into the ground as they transition through different planes.

A post shared by Carmen Del Mastro (@nooch_13) on Jul 14, 2020 at 7:01am PDT

A2) Bear to Crab Roll Flow w/ @bjgaddour

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🧘‍♂️ MUST-DO MOB: Bear 🐻 Roll to Crab 🦀 Press Flow⁣ ⁣ 🔑 This drill is specifically for those that have been struggling with the bear row to crab press exercise. But it's a complete 3-dimensional core stabilizer and hip + shoulder mobilizer that all trainees should keep in their toolbox. Set the clock for 2-5 minutes and flow between the various positions shown in the video. Spend more time where you feel most restricted. If this is problematic, work it daily until it's not.⁣ ⁣ 📱💻 View the full instructional coaching video at TheDailyBJ.com under the RECOVER category!⁣ ⁣ #Mobility #Flexibility #Stretching #Shoulders #Hips #HipMobility #ShoulderMobility #CoreStability #Performance #Health #NetflixAndStretch #Recover #Recovery

A post shared by Brahim Junior (BJ) Gaddour (@bjgaddour) on Jul 14, 2020 at 7:46pm PDT

A3) Squats into Vertical Jumps w/ @nooch_13

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💥 Contrast It!! @keiserfitness Belt Squats into running vertical jumps. Trying to get some power back into these legs after a long quarantine 💥

A post shared by Carmen Del Mastro (@nooch_13) on Jun 13, 2020 at 8:28am PDT

Thank you for reading and always make sure to #ditchyourshoes

Much love,

Brendan