Workout Wednesday #19

Good Morning Pedestal Community!

I've been prioritizing hydration and mobility work each morning. It sets the tone for the day and really helps to prime my system.

Below is a mobility/bodyweight workout that incorporates movements from Jiu Jitsu, old-school football warm-ups, and some of our favorite Pedestal advocates.

Give the below a go and let us know what you think!

Wake Up & Move Workout

Perform each movement for 45-60 seconds and perform 2-3+ Rounds 

A1) OH Reverse Lunge with Side Bends at the bottom position

A2) Inch Worms w/ Rotation into Tempo Push-Ups (3-5 seconds down & 3-5 seconds up)

A3) Cat Cow Move w/ Alternating Opposite Arm & Leg Extensions between each rep

A4) Reverse Crab Walk - Slow & Steady - Travel North to South & East to West

A5) Hip Bridge w/ Alternating Arm Reaches

A6) Plank Walk - Stay in the Push-Up position - Travel North to South & East to West

Thank you for reading and as always, #ditchyourshoes

Much love,


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