Sep. 16, 2020

Workout Wednesday #23

Good Morning Pedestal Friends & Family!

We are back with another killer workout to start your day with.

Give the below a go and let us know what you think!

Make sure to get a proper warm-up in!

Perform 3+ Rounds

A1) Broad Jumps or Box Jumps X 5-8 Reps

A2) Burpees X 5-8 Reps

A3) Split Squat Lunges X 5-8 Reps per side

A4) Spider Man Push-Ups X 5-8 Reps

A5) 300 Yard Shuttle - Mark off 25 yards and go up and back 6 times

I hope you enjoy!

Much love,

Brendan

#ditchyourshoes

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