Good Morning Pedestal Community!
Nothing brings me more joy than to share some killer workouts.
Below is our 24th Workout Wednesday and it is a doozy!
We hope you enjoy!
Single Kettlebell/Dumbbell Workout
A1) Clean to Revers Lunge to Press - 6 to 8 reps per side
A2) Single Arm RDL to Row - 6 to 8 reps per side
A3) Staggered Stance Swings - 6 to 8 reps per side
A4) Goblet Squat to Good Morning (KB/DB stays in the same position) - 6 to 8 reps
A5) Halo to Press - 12 to 16 reps total (alternate directions each rep for the Halo)
Thank you for checking us out and keep crushing!