Sep. 23, 2020

Workout Wednesday #24

Good Morning Pedestal Community!

Nothing brings me more joy than to share some killer workouts.

Below is our 24th Workout Wednesday and it is a doozy!

We hope you enjoy!

Single Kettlebell/Dumbbell Workout

A1) Clean to Revers Lunge to Press - 6 to 8 reps per side

A2) Single Arm RDL to Row - 6 to 8 reps per side

A3) Staggered Stance Swings - 6 to 8 reps per side

A4) Goblet Squat to Good Morning (KB/DB stays in the same position) - 6 to 8 reps

A5) Halo to Press - 12 to 16 reps total (alternate directions each rep for the Halo)

Thank you for checking us out and keep crushing!

Much love,

Brendan

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