Good Morning Pedestal Community!
We are back with a killer series of bodyweight movements to help you get primed for your day.
Perform each movement for for 40 seconds and rest for 20 seconds.
Perform at least 3 rounds and keep going if you have the time/energy!
A1) Reverse Lunge to Hamstring Stretch
A2) Cobra Push-Up
A3) Jump Squat to Lateral Lunge
A4) Bear Crawl (in all directions)
A5) Inchworm with Push-Up
Thank you for checking us out and always #ditchyourshoes