We are exactly 6 months into our Workout Wednesday series and we hope you all feel as good as we do.
This week is a mix of bodyweight movements and sprint work. Find a wall and a little bit of space and you have everything you need for a killer workout.
Ditch your shoes and check out the below!
Workout Wednesday #26
Perform a proper warm up - I always enjoy the dynamic warm ups we did during my college football days
Perform each movement for 30-40 seconds and rest for 20-30 seconds
Perform at least 3 Rounds but do more if you can!
A1) Split Jacks
A2) Alternating Reverse Lunge w/ Knee Drive
A3) Lateral Push-Up Walks - Travel Left to Right with Push-Ups mixed in
A4) Wall Sprints
A5) Bear Crawls - Travel in all directions
We hope you enjoy and always #ditchyourshoes