Good Morning Pedestal Community!
I restarted the ONNIT 6 Week KB & BW workout programs and will be sharing some of the killer training sessions they offer.
Below is a workout I performed this week that I really enjoyed. All you need is a single KB or DB to get started.
The ONNIT KB Workout
Always kick it off with a proper warm up!
This is a 20 seconds on 10 seconds off cycle for each movement on both sides of your body.
You will go through 8 rounds of each movement alternating between sides and then move on to the next movement.
A) Single KB - Front Rack Reverse Lunges
B) Single KB - Single Leg RDL's
C) Single KB - Single Arm Rows
D) Single KB - Single Arm OH Presses
E) Single KB - Single Arm KB Swings
F) KB Halos
Thank you for reading and always #ditchyourshoes