Good Morning Pedestal Community!
I hope everyone is enjoying this fall weather.
I've been taking advantage of the crispy air by training outside as much as possible.
Below is a quick workout I just crushed with no equipment.
Workout Wednesday #28
Make sure to work in a proper warm-up
Each movement will be 40 seconds on and 20 seconds of rest
Perform at least 3 rounds of the below circuit
A1) Bear Crawls - in all directions
A2) Clock Lunges - hit at least 6 points on the clock and then switch sides
A3) Side Planks - 20 seconds on each side
A4) A & B Skips - 20 seconds of each
A5) Downward Dog Push-Ups
And there you have it! A nice outdoor crush session that you can do anywhere in less than 30 minutes.
Thank you for checking it out and always #ditchyourshoes