Workout Wednesday #3

Mike and I each have one kettlebell to get our workouts in so we have been getting creative with our training.

I went so far as to regsitering for the ONNIT 6 Week Challenge and am currently in day 3 of their Kettlebell and Bodyweight programming. 

Below is a great little 15 minute burner from Francheska Martinez aka @francheskafit who always focuses on FUNctional Movements. 

Just remember to go at your own pace and feel free to scale or modify any of the movements as needed. 

View this post on Instagram

‼️‼️Going LIVE today at 12p CST with @primal.swoledier ‼️‼️ . To tune into the IG Live, go to my story 📲 . The workout will be available for 24 hours after 🎉 . All you need is 1 weight 💪🏼 . Repeat for 3 rounds - 40s each exercise - 20s rest between exercises - Rest 60s between rounds . ⚡️FrancheskaMartinez.com⚡️ . #francheskafit #athome #bodyweight #athomeworkout . Music: Howlin’ For You @theblackkeys

A post shared by Francheska Martinez (@francheskafit) on Apr 27, 2020 at 6:55am PDT

*If you don't have a kettlebell or dumbbell, load up a backpack and use that instead

Warm up, Train Smart & #ditchyourshoes

Much Love,

Brendan