Workout Wednesday #3
Mike and I each have one kettlebell to get our workouts in so we have been getting creative with our training.
I went so far as to regsitering for the ONNIT 6 Week Challenge and am currently in day 3 of their Kettlebell and Bodyweight programming.
Below is a great little 15 minute burner from Francheska Martinez aka @francheskafit who always focuses on FUNctional Movements.
Just remember to go at your own pace and feel free to scale or modify any of the movements as needed.
*If you don't have a kettlebell or dumbbell, load up a backpack and use that instead
Warm up, Train Smart & #ditchyourshoes
Much Love,
Brendan