@MobilityMaker is back with another at home workout that was recently featured on CNN.
This time she takes us through a series of warm ups and movements from her couch.
You can check it out on CNN via the link or IG post below!
View this post on Instagram
If you’ve been spending hours on your couch lately, you’re not alone! From “Tiger King” to “Ozark,” binge-watching has been a common couch-based activity during #coronaquarantine . But too much sedentary time takes a toll on our physical and mental health.👎 . That’s why my latest @cnn piece “Try this Couch Workout to Feel Better About Binge-Watching TV” shows you how to use some of your couch time more actively, moving your body through all three planes of motion: sagittal (forward/backward), frontal (side to side) and transverse (rotating), as well as fundamental movements: squat, hinge, push and pull.💪 . Link in profile. . . . #couchworkout #couchtraining #hipbridge #couchhipbridge #elevatedhipthrust #elevatedhipbridge #singleleghipthrust #trainathome #athomeworkout #workoutathome #noequipmentworkout #noequipmentneeded #noequipmentnoproblem
Thank you for reading & #ditchyourshoes