Workout Wednesday #4

@MobilityMaker is back with another at home workout that was recently featured on CNN.

This time she takes us through a series of warm ups and movements from her couch.

You can check it out on CNN via the link or IG post below!

@MobilityMaker's Coach Workout

 

View this post on Instagram

If you’ve been spending hours on your couch lately, you’re not alone! From “Tiger King” to “Ozark,” binge-watching has been a common couch-based activity during #coronaquarantine . But too much sedentary time takes a toll on our physical and mental health.👎 . That’s why my latest @cnn piece “Try this Couch Workout to Feel Better About Binge-Watching TV” shows you how to use some of your couch time more actively, moving your body through all three planes of motion: sagittal (forward/backward), frontal (side to side) and transverse (rotating), as well as fundamental movements: squat, hinge, push and pull.💪 . Link in profile. . . . #couchworkout #couchtraining #hipbridge #couchhipbridge #elevatedhipthrust #elevatedhipbridge #singleleghipthrust #trainathome #athomeworkout #workoutathome #noequipmentworkout #noequipmentneeded #noequipmentnoproblem

A post shared by Dana Santas CSCS, E-RYT (@mobilitymaker) on

 

Thank you for reading & #ditchyourshoes

Much Love,

Brendan