Workout Wednesday #7
Good Morning Pedestal Friends & Family!
We have a simple but incredibly effective pairing and it goes like this...
A1) 20 Kettlebell Swings
Right to...
A2) 10 Push Ups
Repeat for 10 Rounds, or more if you're feeling frisky! You can certainly scale it down with fewer rounds or fewer reps. Either way, just get moving because you won't regret it.
Our friend and legendary kettlebell practitioner Artemis demonstrates a beautiful kettlebell swing in the below video:
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Thank you for always ditching your shoes and get after it!
Much Love,
Brendan
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