Today was tougher than usual because I was a bit beat up from the Jiu Jitsu double session last night.
I performed 10 sets of 10 Burpees and alternated between 10 reps of Double KB Swings (demo'ed below by Kevin Carr) and 10 reps of Gorilla Rows.
My goal was to do it in under 20 minutes and I met that goal.
Another quick outdoor KB workout last week. - Made the best of the time that I had and did as many rounds as I could in 30 minutes. - 2 KB Swing x 5 2 KB Front Squat x 5 2 KB OH Press x 5 Bear Crawl x 30 yards *Let Heart Rate Settle to 70% before repeating. - Fun to play around with double 24’s and the bear crawl felt like it was a mile long. I managed to get 6 rounds in 30 minutes. I didn’t wear my @myzonemoves monitor but I’d assume I was in the yellow and red the majority of the time. . Give this a try and let me know your thoughts! - @kev_in_carr . @bodybyboyle @certifiedfsc @lululemon @pedestalfootwear @perform_better
It looked a little something like this:
Rounds 1, 3, 5, 7, 9 - 10 reps of Double KB Swings to 10 Burpees
Rounds 2, 4, 6, 8, 10 - 10 reps of Gorilla Rows to 10 Burpees
I jammed out to Sylvan Esso during the workout who I saw perform here in Boston last week. Uncatena is my favorite jam of theirs.
Keep ditching your shoes everyone!