You guessed it, more BURPEES!

Today was tougher than usual because I was a bit beat up from the Jiu Jitsu double session last night.

I performed 10 sets of 10 Burpees and alternated between 10 reps of Double KB Swings (demo'ed below by Kevin Carr) and 10 reps of Gorilla Rows.

My goal was to do it in under 20 minutes and I met that goal. 



It looked a little something like this:

Rounds 1, 3, 5, 7, 9 - 10 reps of Double KB Swings to 10 Burpees

Rounds 2, 4, 6, 8, 10 - 10 reps of Gorilla Rows to 10 Burpees

I jammed out to Sylvan Esso during the workout who I saw perform here in Boston last week. Uncatena is my favorite jam of theirs.

Keep ditching your shoes everyone!

Much Love,


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