March with Champion PT & Performance

Happy March Savages! We hope you have enjoyed the first two months of our Year of the Savage campaign. We are excited to bring you the next installment for March. 
This month we are hearing from the team over at Champion PT & Performance (championptandperformance.com). 
This week, Greg talks about dynamic warm up and why it is important to make time to program it into your routine. 

Here is a sample warm up that Greg has provided with video below:
1. Walk on Toes
2. Walk in Heels
3. Ankle Pull-Up
4. Ankle Pull Back with Reach
5. Walking Lunge with Twist
6. Walking Lateral Lunge 
7. A-Skip
8. Lateral Shuffle with Arm Swing
9. Carioca

 

Leave a comment