This week we explore the sled and the variations of exercises you can do with one. For those of you who do not have access to a sled, there are other alternatives. One of our favorites is finding a wooden floor (sports court, hallway, yoga room, etc) and placing a weight on a towel and pushing back and forth.
As Greg mentions in his video below, the sled is great for a recovery day and does not require much weight at all to really be effective. Focus on speed, power, and movement rather than weight and distance.