Butt-Builders & Back-Savers with BJ Gaddour

Posted on April 17th, 2021 to Barefoot Training

Good Morning & Happy Sunday!

We are back with a killer pairing from BJ Gaddour to help build your butt and save your back.

Check out the below videos from BJ to help guide you:

Butt-Builders & Back-Savers 


We also programmed some upper body work with a push and pull pairing. My favorite is a KB Row to a KB OH Press pairing. I’ll also mix in KB Swings and Push-ups. 

Thank you for reading and we hope you enjoy!

Much love,



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