It’s not uncommon to see CrossFit members working out in nothing but their socks. It’s a trend that’s becoming ever more popular, and in this post we’ll discuss why and share some of the reasons you should consider Pedestals as your CrossFit socks to maximize your next workout. Here’s a closer look:
It’s worth noting that training without shoes is hardly a new phenomenon. The amazing technology that Pedestal Footwear has to offer may be cutting edge, but professional bodybuilders and powerlifters have been ditching their shoes for decades. In fact, when Arnold Schwarzenegger was rising to fame as a body builder decades ago, he was regularly observed training minus shoes.
Here’s the problem with shoes
So what’s the big problem with shoes when it comes to exercising? According to many trainers, and health and wellness experts, shoes simply just get in the way of a good workout. More specifically, they prevent the muscles and tissues in the legs from serving as that true foundation of the body and recruiting the crucial stabilizer muscles of the foot.
Shoes can have a negative impact on your workout
Think of it like this: What would happen to your hands if you wore gloves on them your whole life? Your strength, dexterity, and sense of touch would suffer tremendously. Did you know that your brain receives sensory feedback from the thousands of nerves in your feet? This feedback is referred to as proprioception, which is your body’s awareness of where it is in space. Over time, shoes can lead to a weakness in toes, ankles and even the arches of your feet. Ditching shoes only helps to maximize your workout, strengthen some of these areas of the feet that wouldn’t otherwise be stimulated in the same way and also help fend off certain lower body injuries.