Deadlift Workout Routines

Posted on December 13th, 2018 to Our Workouts

Lately, I have been keeping my workouts between 30-45 minutes. My workouts start with pairing two main lifts at 5 sets of 5. Try this out if you are looking for a solid deadlift and dips only routine:

  • Deadlift – 80% of max – 5 x 5 
  • Weighted dips – Can increase weight each set. 5 x 5 

You should/can do variations each time (block pull, trap bar, single leg, deficit) while also trying to slightly increase the weight or do more sets of a previous weight.

Whatever your workout involves, we highly recommend that you try our socks for deadlifting and or powerlifting – you won’t regret it!

Hungry for more deadlift workout plans? Try these:

A) Deadlift – Work up to 5 x 5 at 70%

Tri Set (video below)

B1) High Box TRX Step Up’s – 3 x 8 Each 

B2) Valslide Reverse Lunge -3 x 8 Each

B3) Bent Over Barbell Row – 3 x 12

 Tri Set (video below)

C1) KB Press – 3 X 8

C2) Kneeling Band Pulldowns – 3 x 12

C3) Valslide Bodysaw Push-up – 3 x 5 Each

 

D) TRX Y’s – 3 x 15

 

 

Enjoy!

-Mike

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