EMOM 30 with Jason Brown

Posted on September 25th, 2021 to Our Workouts

Good Morning Folks!

My friend and the best training partner of all-time Jason Brown, is an established S&C Coach and someone I always listen to for training advice.

He consistently posts awesome advice and killer workouts. Below is a an awesome EMOM session with a focus on aerobic capacity which is the foundation of any training program.

EMOM 30 with Jason Brown:

Minute 1

30s Jump Rope

Minute 2

30s Mountain Climbers

Minute 3

30s Air Squat Jumps

Minute 4

30s Backwards Sled Pull (or something similar)

Minute 5

30s Easy Row, Bike, Jog, or Run in place

Thank you for checking it out and always DITCH YOUR SHOES!

Much Love,


Shopping cart
There are no products in the cart!
Continue shopping