EMOM 30 with Jason Brown
Posted on September 25th, 2021 to Our Workouts
Good Morning Folks!
My friend and the best training partner of all-time Jason Brown, is an established S&C Coach and someone I always listen to for training advice.
He consistently posts awesome advice and killer workouts. Below is a an awesome EMOM session with a focus on aerobic capacity which is the foundation of any training program.
30s Jump Rope
30s Mountain Climbers
30s Air Squat Jumps
30s Backwards Sled Pull (or something similar)
30s Easy Row, Bike, Jog, or Run in place
Thank you for checking it out and always DITCH YOUR SHOES!