Good Morning Folks!
My friend and the best training partner of all-time Jason Brown, is an established S&C Coach and someone I always listen to for training advice.
He consistently posts awesome advice and killer workouts. Below is a an awesome EMOM session with a focus on aerobic capacity which is the foundation of any training program.
Minute 1
30s Jump Rope
Minute 2
30s Mountain Climbers
Minute 3
30s Air Squat Jumps
Minute 4
30s Backwards Sled Pull (or something similar)
Minute 5
30s Easy Row, Bike, Jog, or Run in place
Thank you for checking it out and always DITCH YOUR SHOES!
Much Love,
Brendan
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