Every Minute On The Minute
Posted on September 14th, 2021 to Workout Wednesday
Good Morning Folks!
Hope you all are having a nice transition into this crispy weather. These cool mornings are perfect for working up a sweat.
The below workout is another one I did from the road with my trusty KB. Feel free to scale up or down with rounds and/or reps.
20 Minute EMOM
The KB was held with both hands
Reverse Lunge X 3 reps per side
Rows X 6 reps
OH Press X 6 reps
You end up performing 120 reps of each movement and 360 reps total in a relatively short period of time.
Feel free to perform each movement with a single hand/arm and mix up the movements.
I love these types of workouts because it’s a set it and forget it.
Keep Crushing & Always Ditch Your Shoes