#1 Exercise For Flat Feet!

Posted on April 8th, 2021

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case you missed them, HERE are a few of our favorites that utilize a little added load. 

If you are looking for a bodyweight alternative that will scorch your arches, you have to try the single leg stand with wall push. Give the below video a glance and get those arches fired up. 

Your goal is to maintain your balance, while pushing hard into the wall. Try it for 3 sets of 20 seconds each.

 Enjoy and keep ditching those shoes!


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