Front Squats & Chin-Ups

Posted on December 21st, 2018 to Our Workouts

Here is my second variation of the 5 sets of 5 workout. 

Front Squat- 80% of max – 5 x 5 

Weighted Chin-Ups – Can increase weight each set. 5 x 5 

You should/can do variations each time (2 KB, Goblet) while also trying to slightly increase the weight or do more sets of a previous weight.



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