Front Squats & Chin-Ups
Posted on December 21st, 2018 to Our Workouts
Here is my second variation of the 5 sets of 5 workout.
Front Squat- 80% of max – 5 x 5
Weighted Chin-Ups – Can increase weight each set. 5 x 5
You should/can do variations each time (2 KB, Goblet) while also trying to slightly increase the weight or do more sets of a previous weight.