Here is a quick full body blast from this morning:
A1) Single Arm KB Swing – 4 x 6 Each
A2) Double KB See Saw Press – 4 x 6 Each
A3) Lat Pull Down Machine – 4 x 15
B1) DB RDL to Row – 4 x 8
B2) Supinated Half Squat Cable Row – 4 x 15
B3) Stability Ball Stir The Pots – 4 x 8 Each Way
C1) Rotational Med Ball Slams – 3 x 6 Each Way
C2) Double KB Front Rack Carry – 3 x 40 yards
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