Improve posture and core strength in under a minute w/ @MobilityMaker

Posted on February 26th, 2018 to Barefoot Training

In under 60 seconds you can help realign your spine and strengthen your core with this awesome technique from @MobilityMaker.

Perform the movement anywhere, anytime, multiple times a day, for 2 sets of 10 reps and let us know how you feel.

Dana coaches us up in the video below:

For more ways to improve your back health and mobility, check out Dana’s book, “Practical Solutions for Back Pain Relief”. http://amzn.to/2GyysfD 

Thank you for reading!

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