Integrated Warm Up for the Squat
Posted on June 23rd, 2016 to Contributors
We all know that squatting is a critical component to any solid strength and conditioning program.
The more you squat (with good technique), both in the form of additional weight and volume, the more your body will become a furnace of muscle, eating away at your weaknesses and body fat. It sounds scary but I assure you squatting is always worth it.
Stevan was kind enough to bring us through one of his favorite warm up routines for squatting. For a big man this guy can really move so take a look, integrate some of his techniques into your routine, and let us know how it goes.
-The Pedestal Savages