Just. Keep. Moving.
Posted on August 10th, 2021 to Workout Wednesday
Happy Hump Day Friends!
The road to being shredding will be quite the journey but I’m getting there.
Conditioning work is a big component of leaning out and looking good naked.
For the last couple of weeks I’ve set my stop watch somewhere between 30 minutes and 60 minutes with the intention of never stopping.
I pick a series of movements with rep ranges with as little as 5 and as much as 30 depending on the movement.
Below is a workout I did the other day that gave me a killer pump and sweat!
30 Minutes Non Stop
A1) Jump Rope X 30 Seconds
A2) Single Arm KB Swings X 10 Reps Per Side
A3) Reverse Lunges – 20 Reps
A4) KB Clean & Press X 5 Reps Per Side
A5) KB Rows X 10 Reps Per Side
A6) Dips X 10 Reps
A7) Farmers Walk X 30 Yards Up & Back
A8) Waiter Walk X 30 Yards Up & Back (Switching sides at halfway point)
A9) Push-Up Plank X 30 Seconds
This was an awesome workout and one that I will definitely crush again.
Thank you for reading and always Ditch Your Shoes!