Kettlebell Swing Progression | Kettlebell Training

There are many reasons to love kettlebell training and the kettlebell swing is probably the most popular movement. There are also many ways to incorporate the swing into your workout routine and it all depends on what your goal is for the workout. You can include kettlebell swings as part of a warm up to groove the hinge … Continue reading Kettlebell Swing Progression | Kettlebell Training