with Video Examples
My love for the kettlebell has grown even deeper since the start of the coronavirus pandemic. It takes up minimal space and allows for creativity. This is probably why there was a kettlebell shortage last year! There are many reasons to love kettlebell training, but the two main reasons are the efficiency and versatility of the bell.
Kettlebells offer the ability to work out lots of different muscle groups. Doing the right workout with a kettlebell can help you burn fat, get strong, and enhance cardiovascular endurance. So grab your kettlebell and let’s get your creative juices flowing. First up, a classic kettlebell workout and one of our favorites, the kettlebell swing: