Ladies Lifting
Posted on September 7th, 2018
We wanted to take this opportunity to thank all of the ladies out there who crush in their Pedestals. You inspire us each and every day.
We created the below workout by combining movements from three of the strongest ladies we know.
Hip Mobility Warm-Up
KB Mobility Flow
Single Arm @strongfirst KB Complex w/ @laurenpak22 (she is 36 weeks pregnant and still crushing!)
Thank you all for reading and keep Ditching Your Shoes!
Much Love,
Mike & Brendan
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