Leg Day w/ @Primal.Swoledier
Posted on December 12th, 2018 to Leg Stability
Leg day! Hitting these for 100 reps today. 50 each leg. -10 reps each leg -5 sets -plenty of rest for quality reps #onnit #kettlebell #workout #legday . Get my online Primal Kettlebell Course now to master your kettlebell technique available at EricLeija.com! Link in my bio! . ⚡️EricLeija.com⚡️
Whenever I am short on time and want to get the legs working, the above leg session one of my go to moves.
“Leg day! Hitting these for 100 reps today. 50 each leg.
-10 reps each leg
-plenty of rest for quality reps”
It can be performed with KB’s or DB’s. When I’m feeling spicy I integrate some Rows and Presses for a Total Body Smoker.
Thank you for reading & Keep Ditching Your Shoes!